Culinary Traditions of Tunis & Cap Bon
Discover northern Tunisia’s culinary heritage on a 5‑day journey through markets, medinas, olive groves and the Cap Bon peninsula. Named the World Region of Gastronomy 2028, the area showcases a rich “Shakshouka of flavours” shaped by sustainable food ecosystems, from coastal fisheries to citrus orchards. Cooking sessions, olive oil tasting, harissa making and coastal vineyards offer a compact introduction to Tunisia’s award‑winning gastronomy.
Highlights of this trip
Wine Heritage of Korba
Discover Tunisia’s coastal wine culture at Domaine Kurubis, tasting local varieties and learning about production techniques in the Cap Bon region.
Roman Dougga
Visit the exceptionally preserved Roman city of Dougga, discovering temples, theatres and hillside views that reveal North Africa’s ancient history.
Domaine Ben Ismail Olive Oil Traditions
Enjoy an olive oil tasting at award-winning Domaine Ben Ismail in Mjez El Beb, learning about aromas, production methods and regional agricultural heritage.
Harissa & Cap Bon Flavours
Take part in a traditional harissa workshop in Nabeul and enjoy a regional lunch celebrating Cap Bon’s long‑standing spice and citrus traditions.
Tunis Medina & Carthage
Explore the historic Tunis medina and UNESCO‑listed Carthage, with a hands‑on Tunisian cooking class using fresh ingredients from the Central Market.
Day 1: Tunis
‘Aslema’ and ‘Marhaba’!
Arrive at Tunis Carthage International Airport and meet your driver and guide. Transfer to your hotel in the city for an overnight stay.
Hotel: Dar El Médina, Tunis
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Day 2: Tunis – Carthage – Sidi Bou Said
Carthage Heritage & Flavours of the Medina
Explore Tunis Central Market and the UNESCO‑listed medina before joining a guided cooking class using fresh local ingredients bought during your time at the market. Visit the Carthage Archaeological Site, exploring its Punic ports, Byrsa Hill and the Antonine Baths to trace the city’s Phoenician and Roman heritage, then stroll through the traditional blue and white lanes of Sidi Bou Said, a hilltop village known for its Andalusian‑inspired architecture and coastal views.
Hotel: Dar El Médina, Tunis
- Board Includes:
- Breakfast
- Lunch
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Day 3: Mjez El Beb – Dougga – Testour
Olive Groves, Dougga’s Legacy & Andalusian Testour
Travel to Mjez El Beb for an olive oil tasting at award‑winning Domaine Ben Ismail, known for its high‑quality extra virgin oils and sustainable production, followed by a traditional lunch. Continue to Dougga to explore its remarkably preserved Roman city, including the Capitol, theatre and forum set across a hillside landscape, then visit Testour’s Great Mosque, known for its Andalusian heritage and distinctive minaret. Return to Tunis for the evening.
Earth Trip highlight: Olive oil tasting at Domaine Ben Ismail is a fantastic experience; gorgeous location, an owner who knows every detail of the craft, and of course, amazingly unique olive oil! It’s unlike any olive oil you’ve tasted before. With views across rolling olive groves, it feels almost Tuscan, while you try some of the purest oil produced in Tunisia (and the world!) – Gen
Hotel: Dar El Médina, Tunis
- Board Includes:
- Breakfast
- Lunch
- Dinner
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Day 4: Nabeul – Korba
Harissa Workshop & Cap Bon Coastal Vineyards
Drive to Nabeul for a traditional harissa workshop, learning about its UNESCO‑recognised culinary heritage, the sun‑drying of local chillies, and the long‑standing preservation methods that shape this iconic condiment. Enjoy a regional lunch before continuing to Korba for a wine tasting at Domaine Kurubis, discovering local grape varieties, coastal vineyards and Tunisia’s growing wine industry rooted in Mediterranean traditions.
Hotel: Dar El Médina, Tunis
- Board Includes:
- Breakfast
- Lunch
- Dinner
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Day 5: Tunis – Home
Your food journey comes to an end…
Enjoy breakfast at the hotel before transferring to Tunis Carthage Airport for your departure.
- Board Includes:
- Breakfast
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Don’t want to leave?
Extend your trip with a relaxing stay on the coast. Whether you’re drawn to the iconic blue‑and‑white lanes of Sidi Bou Said or the golden beaches that stretch along Hammamet, Tunisia offers countless ways to enjoy a serene and unhurried end to your North African adventure.
Not quite perfect yet?
Our trips are tailor-made, so if you like the look of this, but prefer more ruins, cooking experiences, hiking, or anything, don’t worry, we can get this arranged for you! Just enquire on this page or give us a call and we can discuss your perfect Tunisian adventure.
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Flavours of Northern Tunisia